Paddle-Boarding

I really like paddle-boarding. It is a fun activity and I love spending time outside. It also benefits your health. A physiotherapist studying SUP at Bond University in Australia says, “its a great workout, especially for your core muscles, plus it is easy on your joints and improves your balance.” You can paddle on lakes, rivers or oceans, waves or no waves. Also, it builds strength too. You cannot only get a workout from it but also many people do yoga on their boards. If you paddle in the ocean, the salt is filled with ions and these ions help the body’s oxygen and balances out the serotonin, which puts you in a better mood. Being out on the water also makes people feel more peaceful. The source I used: http://www.besthealthmag.ca/best-you/fitness/the-benefits-of-stand-up-paddleboarding?slide=6&rel=1#j12sjqRZFJdW3rui.97

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