Paddle-Boarding

I really like paddle-boarding. It is a fun activity and I love spending time outside. It also benefits your health. A physiotherapist studying SUP at Bond University in Australia says, “its a great workout, especially for your core muscles, plus it is easy on your joints and improves your balance.” You can paddle on lakes, rivers or oceans, waves or no waves. Also, it builds strength too. You cannot only get a workout from it but also many people do yoga on their boards. If you paddle in the ocean, the salt is filled with ions and these ions help the body’s oxygen and balances out the serotonin, which puts you in a better mood. Being out on the water also makes people feel more peaceful. The source I used: http://www.besthealthmag.ca/best-you/fitness/the-benefits-of-stand-up-paddleboarding?slide=6&rel=1#j12sjqRZFJdW3rui.97

Advertisements

4 thoughts on “Paddle-Boarding

  1. Thank you so much for sharing all the wonderful health benefits. One of these days I will try paddle-boarding. It looks like so much fun, especially trying to perform various yoga postures.

    Like

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s