Food

I love food. I love cooking and eating food. Food impacts your health because it gives nutrients to your body. However, if our bodies get too much food we can become overweight and at risk for the development of diseases like diabetes and heart disease. The nutrients enable the cells in our bodies to perform the necessary functions. The nutrients gives our body instructions on how to function. Nutrients essential for the growth, development, and maintenance of body functions.“Food acts as medicine, to maintain, prevent, and treat disease.” The source I used: http://www.takingcharge.csh.umn.edu/explore-healing-practices/food-medicine/how-does-food-impact-health 

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4 thoughts on “Food

  1. Thank you for sharing. The food we ingest is key to how we feel each day. It is best to eat food that contains ingredients we can pronounce. This is a helpful hint to determine if the product is healthy.

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